This week was weird. I have been feeling a little lost without my Sisterhood friends to keep me focused and going on the right path. Stress has been a part of nearly every day and I have been dealing with it in a somewhat healthy way.
I have been trying to change up the exercise routines. I have been eating when I'm hungry (and sometimes when I'm not) but not going overboard with the food. I have had some digestive issues that seem to come from stress and I'm trying to work through the stress and the digestive issues.
But...on the bright side I lost weight this week!!
Weigh in last week: 196.0
This week's weigh in: 195.2
8 ounces gone...not what I wanted, but it is progress and that is what matters to me right now. I have exercised 64 of the past 68 days for at least 30 minutes each day and I'm pretty pleased with that accomplishment.
So...how are you doing?
6 comments:
looks to me like you're doing great!! we're all allowed a few slip ups (like eating when we're not hungry) but you're making the best of it. and you're killing the exercise!!
Exercising 64 out of 68 days for at least 30 min/day is a HUGE accomplishment! Way to go, Ann!
64 out of 68 days is great Ann...I wish I could say that! Each ounce lost is a step in the right direction. Keep up the good work!
seriously, that's amazing! you should be proud!!!! xo
That's great Ann! And when there is stress involved... whew! Keep listening to your body, you are on the right track!
64 out of 68 days is AMAZING!!!!!!!! I miss you!
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