Tuesday, September 13, 2011
Confession of a Walker
I'm a bad girl --- Over at the 'hood they are doing a weekly meal plan and encouraging us to do the same and post it. I have FOREVER been meaning to do this BUT....when it comes to actually doing it, it never gets done! They asked if I would do it if there was peer pressure. I said I could be coerced to do it with enough peer pressure, but STILL I haven't done it! I am a slacker when it comes to meal planning but I have been preparing healthy meals with salads this week for dinner....that's good, right? As most of you know (if you've been reading my post lately) I am participating in the Komen 3 Day Walk for the Cure in November. This will be the first year for me to participate in the walk and I'm not planning on it being my last either! As I've been training for the walk we have been sweating it out in the hot Texas summer and walking early in the morning to avoid heat stroke! This weekend was actually a bit chilly and when we first started walking I wished I would have thought to bring a long sleeve shirt or a jacket but by the time we were done walking it was quiet comfortable! This week we are back in the heat of summer breaking our hottest summer on record record with 70 days of 100 degree or more! Yes, welcome to fall
summer! While most of the country is already breaking out the sweat pants we are still wearing shorts and running our air conditioners 24 hrs a day! So, you might ask what does this have to do with my confession?
Well it has to do with I'm tired of this freaking heat!! I thought it was going to be cooler so I could start enjoying my training walks but instead it was so stinking hot this morning at 9:45 when I walked that we had to walk in a shady area of town just so we wouldn't melt in the heat! So if you are already enjoying those nice cool fall temperatures PLEASE send me some cooler weather, k?
I finally fixed my blister problems! YAY!! There is a podiatrist that offers his services to the Komen 3 Day walkers free of charge every other weekend at one of the local running stores. Every time he has been there I have been busy but this week I decided I would go no matter what was going on. I am soooooo glad I did! I have an incredibly high arch in both my feet and because of this I put a lot of pressure on the balls of my feet (like 100 pounds each foot!)
. and when I walk more than an average days worth of walking I am putting too much pressure on the balls my feet, and end up getting blisters. He cut a hole in my insole of both of my new shoes and "just like magic" NO PAIN! I walked 11.25 miles on Sunday WITHOUT BLISTERS!! It was heavenly!! I'm so glad I took the time to go down and talk to him!
Moral to this story....take advantage of the professionals!!
Yesterday I started a 24 Day Challenge with the product Advocare. I'm also participating in a fitness class kind of like a bootcamp that meets Monday, Wednesday, Friday for 4 weeks. Yesterday was our first class and ohmygoodness my back and arms HURT! I can only imagine what the other women who have NOT been working out at all are feeling today! I'm hoping that this will boost my metabolism and I will be able to break through my plateau again! I've been working on losing the same 5 pounds all year and it has gotten very frustrating. One of the first things they told me to cut out was SODA! Duh, that one is pretty much a no-brainer but what have I been craving ever since I was told NOT to have it? You guessed it, SODA! When I first started losing weight back in March of 2009 that was the first thing I cut out and I was able to lose 5 pounds in one week. I'm not counting on losing that much this time since soda is not an every day occurance in my life any more (more like a 2 or 3 time a week occurance) but I am counting on it adding up in my weekly weight loss.
I'm kind of looking forward to getting on the scale tomorrow morning...I want to see what I have lost this week, if anything! I have been VERY alert and attentive to what I have been eating yesterday and today so I'm sure that will help greatly.
My Marine leaves for bootcamp on Monday morning. We will take him to the recruiters office Sunday afternoon and then I won't see my baby for 13 LONG weeks!
That Other Kid and I have done school for 2 days in a row! and they have been productive days! Whooohooo! It's been challenging since My Marine has been home and a constant distraction but it has happened! That Other Kid told me he loves math, spelling and history today! I must be doing something right, huh?!!
Well that's enough confession for today....
Please help me in raising money for the Komen 3 Day Walk for the Cure!! It's easy and TAX DEDUCTIBLE!! Donate here and I will love you FOREVER!!