Wednesday, January 26, 2011
Week 4-- Power of One
Well I have to say that I am NOT pleased with my scales this morning. I was really expecting a decent loss on the scales today. I have been faithfully tracking my food and exercise this week, watching my calorie intake and making sure that when I eat I am truly hungry!! Not just eating when I need to take my mind off what is going on around me. So needless to say when I got on the scales and saw that I had some I was not a happy camper, but I am NOT gonna let it myself be discouraged. I am just gonna keep working my tail off and maybe next week I will have a really great loss! I have worked out for 25 straight days as a participating member of the 100 Days of Movement from Facebook and I have to admit I am proud of myself for that one! Its been fun to push myself in this way and there have been days when I haven't wanted to do anything but sit in front of my computer and waste time but I haven't!! I worked out...even if for the required 30 minutes!
So here are the stats:
Starting weight 3/26/09 -- 226.8
Starting challenge weight: 196.0
Last week: 195.6
This week: 196.0
So I know its not much of a gain but in my "head" a gain is a set back....but I am learning right now that my HEAD IS NOT IN CHARGE!! and its a good thing my head isn't in charge because my head is telling me "screw it all, you worked hard and this is the thanks you got"!! Yes, I did work hard and I didn't let stress get the best of me and I'm not going to let this SMALL gain set me back!! I'm still going to keep doing what I "KNOW" I need to do and NOT let this gain get me down!!
Next Wednesday is my mom's knee replacement surgery so I will be in Kansas, but I am planning to exercise as much as possible (my brother works in the local rec center and he's gonna get me some guest passes so we can workout together!) and I'm taking my scale with me so I can do my weigh in. I will borrow a computer so I can check in...
Hopefully there wll be a huge loss on the scale next week!!