Well this week has not been a very good week for me, but despite all the bad choices I made God looked downed on me and had mercy and allowed me to lose .2 pounds! I know it had to be HIM that allowed me to lose this weight this week because other than exercising I didn't really contribute much to the cause....Instead I ate ice cream numerous times, drank several cokes over the week, and ate WAY TOO much food during meal times! I did manage to eat fruit most every day -- a couple of times that is all I ate for a meal, but then my next meal was high calorie, high salt content food!
What is my problem?? I'm so close to my goal for this challenge, (200 pounds) and here I am sabotaging my efforts. Every night when I'm exercising on the WiiFit and the little balance board guy is asking me why I keep gaining weight I keep saying I'm stressed out so I'm eating just like normal....of course that's not really a choice, but that's what I keep saying in my head....I gotta get over this "emotional eating thing" I've got going. This is what got me so obesely overweight in the first place!
So that's where I am right now....
Last week with a gain to 205.10
This week with a minimal loss to 205.8
Weight loss this week .2
I guess I'll take it and thank God for HIS MERCY!!
How'd you do???