well I just got back from the gym-- that's where I weigh myself, ya know in private without anybody peeking over my shoulder and boy what a disappointment. I'm up .02, but I guess it coulda been worse after the blow it meals and little to know exercise. So I will count my blessings that it was such a small gain.
Exercise is the key for me as well as making sure I don't give in to the "blow it" meals more than 1 time a week.
Oh well, I'll do better this coming week. I think I'm gonna go get a Sonic Maltball shake to deal with my disappointment.....that should help, dontcha think???!!!!