well I just got back from the gym-- that's where I weigh myself, ya know in private without anybody peeking over my shoulder and boy what a disappointment. I'm up .02, but I guess it coulda been worse after the blow it meals and little to know exercise. So I will count my blessings that it was such a small gain.
Exercise is the key for me as well as making sure I don't give in to the "blow it" meals more than 1 time a week.
Oh well, I'll do better this coming week. I think I'm gonna go get a Sonic Maltball shake to deal with my disappointment.....that should help, dontcha think???!!!!
3 comments:
OK, you were posting this as I posted a comment on the other entry! :-) Go to Sonic and get a non-fat smoothie! They are yummy! And get back on track for this week with a little extra movement.
Path to Health
Just put down the milkshake and walk away. No, make that run, run, run and burn calories.
I cannot even leave you a constructive comment, I would be at Sonic too. But I would feel horrible afterwards, so try and stay away!! You can do this!
.02 is NOTHING...great job!
Post a Comment