Today I have been troubled....extremely troubled by an email that I received this morning. It has been hurting my heart all day and I can't seem to pull out of the funk it has put me in. I don't know what to do. I don't know if there is anything I can do. I want to help but it is out of my hands, really. I want to make someone pay for their mistake, but I don't even know how to approach it. I want to stop time and go back about 2 years and then go forward in a different route, so that I don't have to deal with any of the JUNK going on right now.
Maybe I need to talk to a shrink???!!! More than likely I just need to have a good cry and scream and talk to God...that sounds like the best approach...
What do you do when you get troubling news? I am trying to make sure I don't totally blow it with the food today, and I can hardly wait till 9 p.m. so I can start exercising and burning some of this stress off!!!
2 comments:
I know it's tough not to turn to food when you're upset - I'm an emotional eater too. Channel all your rage into exercise if you can. Like, go find something to punch and kick. I'm thinking about getting a heavy bag in our garage...
thinking of you, hope your night gets better!
I'm sorry you received such a heartbreaking email. Hope God is giving you peace as you've processed things in your mind. He can take the screaming and crying and you'll feel better afterwards so go right ahead!
Post a Comment