Follow Along As I "Blow" All the Misconceptions That I Can't Lose Weight.
Wednesday, October 10, 2007
Weigh-In
I was a chicken, I didn't weigh-in today....I've had such a bad week. I haven't felt well and I haven't really paid attention to what I've eaten. I would have to assume that I didn't gain, or lose this week..... I need a nap!!!
I hope this coming week is better for you!! As for my smoothies:
about 1 c. skim milk about 1/2 c. organic, plain, non-fat yogurt (you want it to have atleast 3g fiber) about 1/c. frozen berries a sprinkle of Splenda, a sprinkle of flax seeds if you want an extra boost, some ice....mix it all in a blender til smooth!
This is a very general recipe...you may find you want to play with the proportions!
4 comments:
I hope this coming week is better for you!! As for my smoothies:
about 1 c. skim milk
about 1/2 c. organic, plain, non-fat yogurt (you want it to have atleast 3g fiber)
about 1/c. frozen berries
a sprinkle of Splenda, a sprinkle of flax seeds if you want an extra boost, some ice....mix it all in a blender til smooth!
This is a very general recipe...you may find you want to play with the proportions!
I hope that your next week goes better! Take care of yourself.
I know it's tough when you don't feel good. Take care of yourself this week! You'll bounce back!
Hope you feel better this week!
Path to Health
Post a Comment