Well I didn't have any preconceived ideas today when I went over to weigh myself. I went a week without exercising, I went out of town, where I drank cokes and ate pretty much what I wanted, when I wanted. So needless to say I wasn't really expecting much. It's a good thing, too...I would have been extremely disappointed if I went in there expecting to lose more pounds or even weigh the same!
Last week weigh in -- 212.2 pounds
This week weigh in -- 212.12 pounds
So gained .10 pounds, but I'm still down overall and that is the ultimate goal, right?!!
This weekend I will be going out of town again, but now that I've tested the waters with drinking and eating whatever I want I'll know that can't be done again. The last weigh in of this challenge will be next week and I really want to be down a total of 15 pounds during this 8 week period. That means I need to workout hard this week and watch the food and drink intake....
So how are you doing???
4 comments:
mother's day was difficult - especially cooking for my mom (her choice). hard to watch calories in a dish that's supposed to be a treat for her.
we've got one week to finish strong. now that you know your limits, i'm sure you can do it! :)
It's so hard to keep up exercise and eating right when you're out of town. I have a business trip at the end of this month, and the available food will be out of my hands.
At least you know your limits, and are picking up and moving on. Hoping for a strong week this week!
Going out of town is hard, but you can do it!! Good luck in this last week of the challenge! :o)
Being out of town can wreck havoc on our bodies, but now you know what to do. Be strong!!
Good luck next week.
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