I don't seem to be "getting this" Shrink for Good means SHRINKING not gaining weight every other week, right?? I went to the gym this morning - even before eating and jumped on the scales. I wasn't expecting much; exercising has been pretty sporatic and I've had some rough bouts with "gotta have chocolate!" So as I said I really didn't much...soooo
Today's weigh in -- 198.8
Last week's weigh in -- 197.7
So that's up 1 pound 1 ounce this week! I'm bummed but not surprised. This week will be better. I have a game plan. I'm going to be exercising for 40 MINUTES so that will definitely be a step in the right direction. DH suggested I start food journaling again so I'm going to start that. Anyone know of a good FREE site?? Thanks...
Overall I have gone from 199.9 up to 202.10 then back down to 198.8 so I've really only lost 1 pound 1 ounce, but since I went up to 202.10 I will be donating food for those pounds too! I'm really going to try to get down to 195 by the end of this challenge, so I can donate 6 pounds of food and I can be down 30 pounds in 6 months!!
1 comment:
Your weight lose struggle sounds like mine, with the lose 5 lbs but gain 4 back. UGH if only the sclae moved in one direction..DOWN
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