Last week weigh in: 216.3
This week weigh in: 216.6
Starting weight: 225.8
I'm kinda bummed out that I gained weight this week instead of losing it but I guess muscle tone does account for some of this weight. I can actually see some of my muscles bulging; biceps, and calf muscles!! My stomach is definitely smaller than it was in weeks past, but I really want my NUMBERS to go DOWN, NOT UP!! My numbers have gone up enough over the past 10 years....I don't like seeing bigger numbers!
I will not be discouraged!! I will keep working out and shredding!! Tonight I will do Day 24 of the 30 Day Shred!! Yeah!! I will continue to NOT drink Coke or have caffeine as this was a major contributing factor to my weight gain in the past! I will not eat so much for dinner, which could also be contributing to my weight gain! Dinner seems to be the time I'm eating way more than I should....as I am finally cooking on a regular basis and I like to eat if I've cooked, ya know???
The sisters are challenging us to make sure we have 3 servings of dairy a day, so I'm working on that this week. So far, so good! Having yogurt and cheese on hand that I like is helping with that.
Hope ya'll are having a successful week!!